Channeling the Cosmos Through your Body Intro Lecture
Unlocking the Flow: Beyond Time and Presence
How often are we truly here? We hear about the power of presence all the time, but for many, it feels like an elusive goal—constantly out of reach. In the first 22 minutes of my introduction to this kriya practice, I delve deep into the mystery of time, presence, and how they’re interwoven with our ability to experience life fully.
What if time wasn’t linear, but something much more fluid? What if the past and the future weren’t just places we mentally travel to, but different realities existing right now? The mosquito, the bacteria, the plants—how do they perceive time compared to us? And what does that say about our own relationship with the present?
These are the kinds of questions we explore together.
In this 22-minute segment, we practice a kind of presence that goes beyond just “being in the now.” I show you how to bring awareness to your breath and how to release the urge to control every aspect of it. Through this simple practice, we begin to tap into a greater version of ourselves—one that is connected to everything around us. Imagine what it feels like when your body, breath, and the universe around you are in harmony, flowing together seamlessly.
It’s not just theory, either. You’ll feel it. By the end of this introduction, you’ll have begun to open yourself to new dimensions of presence and flow. And the beauty of kriya is that this experience deepens with practice.
What Comes Next?
If this introduction intrigues you, the full kriya takes it to a whole new level. After preparing your body and mind through breath awareness and gentle movements, we begin to really dive in. The next steps will have you:
Engaging in powerful spinal circles to unlock hidden energy and deepen your connection to flow.
Balancing your body's energies with grounding, stabilizing postures that challenge your focus and enhance your prana-apana flow.
Expanding your awareness through breath and subtle hand movements, tapping into a higher intelligence that flows through every cell of your body.
Energizing your core with vigorous breathwork, pumping the navel to clear blockages and activate the body’s life force.
And so much more, all designed to take you beyond the limits of your mind and body into a space where the boundaries of self dissolve, and you tap into something greater.
This kriya is just the beginning of a transformative journey. The full practice will push your edges—sometimes physically, sometimes mentally—but always in a way that brings you closer to your essence. Through my Ascended VIP membership, you'll gain access to this kriya and over 100 others like it, each offering a unique gateway into deeper awareness, presence, and flow.
Click here to join the Ascended VIP membership to explore the complete kriya and countless others that can transform your practice and your life.