Breaking Free from Beta Dominate Brain: Embedding Transformative Habits Through Kriya
Are you constantly on the go, checking emails, scrolling through notifications, and struggling to relax? In this video, I dive into a crucial topic for our modern age—how the way we treat the present moment impacts our mental and physical well-being. From brainwave states to building transformative habits, this discussion sets the stage for one of the most challenging and rewarding kriyas I’ve ever done.
Why the Present Moment Matters
In today’s fast-paced world, we’re often stuck in high beta brainwave states—alert, problem-solving, and stressed. Our natural rhythms, like the gentle transitions of sunrise and sunset, are being disrupted by technology. This disruption creates a state I call "beta calcification," where we lose touch with relaxed alpha states and the creative, restorative theta state. Over time, this can lead to anxiety, poor sleep, and weakened mental resilience.
But there’s hope. By consciously working with brainwave frequencies and being intentional about how we start and end our days, we can reconnect with our natural cycles and restore balance.
The Role of Kriya in Transforming Your Life
The kriya I introduce in this video is more than a practice—it’s a reset. This 90-minute kriya is specifically designed to:
Break the Beta Cycle: Move out of the overactive beta state into deeper, more restorative states of mind.
Embed Habits Energetically: Through intentional postures and movements, this kriya helps you energetically embed a habit as if you’ve already mastered it.
Challenge and Transform: With difficult postures and props like yoga blocks or cushions, this kriya pushes you to your limits, helping you focus and release mental distractions.
Action for Your Growth
What’s a habit that you know would support the greatest version of yourself? This kriya is your opportunity to bring that habit to life. With each movement and posture, you’re not just practicing—you’re building momentum for real change.
If you’re ready to reconnect with your body and mind, watch the full video and join me in this transformative kriya practice.
Sign up for my Ascended Membership here to get 9 days free to access this kriya and over 100 other powerful practices. Let’s unlock the best version of yourself together.